🔥

TDEE Calculator

Total Daily Energy Expenditure

Age

Weight (kg)

Height (cm)

Activity Level

BMR (Base Metabolic Rate)

1649

calories/day at rest

TDEE

2556

calories/day total

Fat Loss (-500)

2056

~0.5kg/week loss

Maintenance

2556

maintain weight

Bulk (+500)

3056

~0.5kg/week gain

←Back to All Tools