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TDEE Calculator
Total Daily Energy Expenditure
BMR (Base Metabolic Rate)
1649
calories/day at rest
TDEE
2556
calories/day total
Fat Loss (-500)
2056
~0.5kg/week loss
Maintenance
2556
maintain weight
Bulk (+500)
3056
~0.5kg/week gain
Total Daily Energy Expenditure
BMR (Base Metabolic Rate)
calories/day at rest
TDEE
calories/day total
Fat Loss (-500)
~0.5kg/week loss
Maintenance
maintain weight
Bulk (+500)
~0.5kg/week gain