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Macro Calculator
Calculate your daily macronutrient needs
Protein
150g
600 calories
30%
Carbs
200g
800 calories
40%
Fat
67g
600 calories
30%
Daily Meal Breakdown (4 meals)
Breakfast
P: 38g
C: 50g
F: 17g
Lunch
P: 38g
C: 50g
F: 17g
Dinner
P: 38g
C: 50g
F: 17g
Snack
P: 38g
C: 50g
F: 17g