🍽️ Intermittent Fasting
Track your fasting and eating windows
Choose your protocol
16:8
Fast: 16h • Eat: 8h
Most popular protocol
18:6
Fast: 18h • Eat: 6h
Advanced fat burning
20:4
Fast: 20h • Eat: 4h
Warrior diet
OMAD
Fast: 23h • Eat: 1h
One meal a day
Benefits of IF:
✓ Weight loss and fat burning
✓ Improved insulin sensitivity
✓ Enhanced mental clarity
✓ Cellular repair and autophagy
Built by
Arbaz